Did you know that there’s a science behind drinking water? There are certain moments throughout the day when consuming h2O benefits the body more than other times. We didn’t believe it until we did our own research and discovered the following 7 times are the best times to drink water. It’s almost like a water algorithm for the body. Especially when you’re Thirsty AF. Here are the 7 most optimized times to stay hydrated the best! 💦

Related Posts

It's Finally Summer! Time to Re-Up On Your Sunscreen!

It's officially Summer! And even though sunscreen is necessary year...

Workout Wednesday: 6 Yoga Poses To Relieve Stress and Anxiety

Did you know that 15 minutes performing the following 6...

10 Yummy Plant-Based Proteins To Try ASAP!

I’ll never forget my first tofu experience. It was at...

What's The Big Deal About Bone Broth?!

Let's chat about gut health shall we? Other than being...